Oh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...

February 1st, 2022 marks the beginning of the year of the black water tiger. This is an excellent time to find stability in oneself and...

Book review of how A Thousand Names for Joy frees minds.

I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...

What’s the difference between qigong and tai chi?

The alchemy of medical qigong. What is medical qigong and how does it work?

It’s easy to get caught up in the cycles of daily personal and work life and forget the bigger picture. To that end, I’m reposting this...

Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...

When stress and challenges arise in my life I’ve always found healing in nature. Just by being out in it, I feel blessed. Because I feel...

Hello Chi family! Hope all’s well with you and yours. If you’re interested in learning how to surf the changing waves of chi/energy ...

Hello Chi Family! As most of you know the governor of Florida has issued stay at home orders beginning midnight tonight, April 2. The...

A strong immune system fights all illness and disease. As tai chi and qigong practices build the immune system while reducing stress...

The 3 main chi storage and transformational areas in the body called the 3 dan tiens are also the 3 places science has found neurons or "bra

January 25th marks the beginning of the Year of the Metal Rat. What an auspicious year ahead! Leaving the Year of the Earth Pig, I'm...

Do you know what healthy breathing is? Come to Radical Well-Being through Blissful Breathwork starting this Thursday 6-7pm to find out....

Breathe away your fear and be free.

#surfingtheseaofchi #surfingtheseaofchi #bookunboxing #LeaWilliamson

"When I first walked out into the warm, shallow, calm waters of Cocoa Beach, Florida, as a forty-year-old grom (short for grommet, or...

Mark your calendar and tell your chi-minded friends, the First Annual Beachside Qigong Society New Year Beach Bonfire is on! Saturday,...

Nik Zanella's beautifully written book re-affirms that the power of surfing goes far beyond our own personal experience to impact the la