A strong immune system fights all illness and disease. As tai chi and qigong practices build the immune system while reducing stress these bio-technologies w...

The 3 main chi storage and transformational areas in the body called the 3 dan tiens are also the 3 places science has found neurons or "bra

January 25th marks the beginning of the Year of the Metal Rat. What an auspicious year ahead! Leaving the Year of the Earth Pig, I'm reflecting on what it ...

#surfingtheseaofchi #surfingtheseaofchi #bookunboxing #LeaWilliamson

"When I first walked out into the warm, shallow, calm waters of Cocoa Beach, Florida, as a forty-year-old grom (short for grommet, or novice surfer), the fea...

Mark your calendar and tell your chi-minded friends, the First Annual Beachside Qigong Society New Year Beach Bonfire is on! Saturday, January 11th, 2020, ...

Nik Zanella's beautifully written book re-affirms that the power of surfing goes far beyond our own personal experience to impact the la

The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong and tai chi outdoors...

Reading has always helped me learn new things, detail subjects I'm already familiar with and expand my imagination. When I read about the medical research ...

Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. Many teachers and mas...

What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to be grounded? Grou...

World Tai Chi and Qigong Day is celebrated annually throughout the world on the last Saturday in April at 10:00. This year an informal gathering of local ins...

On it's own, Asheville, North Carolina is an eclectic blend of consciousness enterprises ranging from numerous local organic cafes and mindful mountain exped...

Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. I was under 20 with ...

Ancient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists

When I left Satellite Beach at the start of summer it was with a nasty whiplash injury from a hard fall off the lip of a wave while boogie boarding. I’ve now...

#embracetree #holdpost #leawilliamson #mooreparkmims #beachsideqigong #qigong #standingmeditation