Lea Williamson, ShiFuMar 2510 minEvolutionary Chi Arts: Sun Style Tai ChiOh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...
Lea Williamson, ShiFuJan 305 minAre you ready for the Year of the Water Tiger?February 1st, 2022 marks the beginning of the year of the black water tiger. This is an excellent time to find stability in oneself and...
Lea Williamson, ShiFuNov 30, 20214 minA Thousand Names for Joy - Book ReviewBook review of how A Thousand Names for Joy frees minds.
Lea Williamson, ShiFuNov 1, 20215 minTai Chi for Diabetes-November is Diabetes Awareness MonthI’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...
Lea Williamson, ShiFuOct 12, 20214 minQigong or Tai Chi: What’s the difference?What’s the difference between qigong and tai chi?
Lea Williamson, ShiFuMay 3, 20212 minThe Alchemy of Medical QigongThe alchemy of medical qigong. What is medical qigong and how does it work?
Lea Williamson, ShiFuMar 10, 20213 minHow’s Your Year of the Metal Ox? It’s easy to get caught up in the cycles of daily personal and work life and forget the bigger picture. To that end, I’m reposting this...
Lea Williamson, ShiFuJan 16, 20213 minMy Last Yoga MistakeEver feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...
Lea WilliamsonSep 20, 20202 minNatural GratitudeWhen stress and challenges arise in my life I’ve always found healing in nature. Just by being out in it, I feel blessed. Because I feel...
Lea Williamson, ShiFuJul 16, 20203 minSurfing Chi Social Workshop Hello Chi family! Hope all’s well with you and yours. If you’re interested in learning how to surf the changing waves of chi/energy ...
Lea Williamson, ShiFuApr 2, 20202 minStaying Healthy is an Essential Service Hello Chi Family! As most of you know the governor of Florida has issued stay at home orders beginning midnight tonight, April 2. The...
Lea Williamson, ShiFuMar 14, 20201 minKeep Calm, Do Qigong A strong immune system fights all illness and disease. As tai chi and qigong practices build the immune system while reducing stress...
Lea Williamson, ShiFuFeb 26, 20207 minThe 3 Brains or 3 Dan TiensThe 3 main chi storage and transformational areas in the body called the 3 dan tiens are also the 3 places science has found neurons or "bra
Lea Williamson, ShiFuJan 22, 20203 minHappy Chinese New Year!January 25th marks the beginning of the Year of the Metal Rat. What an auspicious year ahead! Leaving the Year of the Earth Pig, I'm...
Lea Williamson, ShiFuJan 7, 20201 minWhat's healthy breathing?Do you know what healthy breathing is? Come to Radical Well-Being through Blissful Breathwork starting this Thursday 6-7pm to find out....
Lea Williamson, ShiFuDec 20, 20191 minFeel the Stoke of Surfing the Sea of ChiBreathe away your fear and be free.
Lea Williamson, ShiFuDec 5, 20191 minUn-boxing Books#surfingtheseaofchi #surfingtheseaofchi #bookunboxing #LeaWilliamson
Lea Williamson, ShiFuNov 14, 20192 minSneak Peek: Surfing the Sea of Chi"When I first walked out into the warm, shallow, calm waters of Cocoa Beach, Florida, as a forty-year-old grom (short for grommet, or...
Lea Williamson, ShiFuNov 9, 20192 minNew Year Beach BonfireMark your calendar and tell your chi-minded friends, the First Annual Beachside Qigong Society New Year Beach Bonfire is on! Saturday,...
Lea Williamson, ShiFuOct 2, 20194 minAncient Taoist Surfing: Children of the TideNik Zanella's beautifully written book re-affirms that the power of surfing goes far beyond our own personal experience to impact the la