Breath Better in 5 Simple Steps
It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...
Qi Gong & Tai Chi
Online, Indialantic, FL
Search
Lea Williamson, ShiFu
- May 26
- 6 min
The Wind Blew My Chi Away!
How the wind blew my chi away. We rarely notice things we can’t see like the wind, until they impact us.
46 views0 comments
Lea Williamson, ShiFu
- Mar 25
- 10 min
Evolutionary Chi Arts: Sun Style Tai Chi
Oh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...
41 views0 comments
Lea Williamson, ShiFu
- Jan 30
- 5 min
Are you ready for the Year of the Water Tiger?
February 1st, 2022 marks the beginning of the year of the black water tiger. This is an excellent time to find stability in oneself and...
54 views0 comments
Lea Williamson, ShiFu
- Nov 30, 2021
- 4 min
A Thousand Names for Joy - Book Review
Book review of how A Thousand Names for Joy frees minds.
23 views0 comments
Lea Williamson, ShiFu
- Nov 1, 2021
- 5 min
Tai Chi for Diabetes-November is Diabetes Awareness Month
I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...
45 views0 comments
Lea Williamson, ShiFu
- Oct 12, 2021
- 4 min
Qigong or Tai Chi: What’s the difference?
What’s the difference between qigong and tai chi?
184 views0 comments
Lea Williamson, ShiFu
- May 3, 2021
- 2 min
The Alchemy of Medical Qigong
The alchemy of medical qigong. What is medical qigong and how does it work?
56 views0 comments
Lea Williamson, ShiFu
- Mar 10, 2021
- 3 min
How’s Your Year of the Metal Ox?
It’s easy to get caught up in the cycles of daily personal and work life and forget the bigger picture. To that end, I’m reposting this...
19 views0 comments
Lea Williamson, ShiFu
- Jan 16, 2021
- 3 min
My Last Yoga Mistake
Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...
23 views0 comments
Lea Williamson
- Sep 20, 2020
- 2 min
Natural Gratitude
When stress and challenges arise in my life I’ve always found healing in nature. Just by being out in it, I feel blessed. Because I feel...
32 views0 comments
Lea Williamson, ShiFu
- Jul 16, 2020
- 3 min
Surfing Chi Social Workshop
Hello Chi family! Hope all’s well with you and yours. If you’re interested in learning how to surf the changing waves of chi/energy ...
23 views1 comment
Lea Williamson, ShiFu
- Apr 2, 2020
- 2 min
Staying Healthy is an Essential Service
Hello Chi Family! As most of you know the governor of Florida has issued stay at home orders beginning midnight tonight, April 2. The...
46 views0 comments
Lea Williamson, ShiFu
- Mar 14, 2020
- 1 min
Keep Calm, Do Qigong
A strong immune system fights all illness and disease. As tai chi and qigong practices build the immune system while reducing stress...
42 views0 comments
Lea Williamson, ShiFu
- Feb 26, 2020
- 7 min
The 3 Brains or 3 Dan Tiens
The 3 main chi storage and transformational areas in the body called the 3 dan tiens are also the 3 places science has found neurons or "bra
812 views0 comments
Lea Williamson, ShiFu
- Jan 22, 2020
- 3 min
Happy Chinese New Year!
January 25th marks the beginning of the Year of the Metal Rat. What an auspicious year ahead! Leaving the Year of the Earth Pig, I'm...
21 views0 comments
Lea Williamson, ShiFu
- Dec 20, 2019
- 1 min
Feel the Stoke of Surfing the Sea of Chi
Breathe away your fear and be free.
10 views0 comments
Lea Williamson, ShiFu
- Dec 5, 2019
- 1 min
Un-boxing Books
#surfingtheseaofchi #surfingtheseaofchi #bookunboxing #LeaWilliamson
13 views0 comments