Qigong Knee Healing — No Total Knee Replacement
My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.
top of page
Lea Williamson, ShiFu
- Mar 23, 2023
- 4 min
Lessons Learned from Breath Retreat - Costa Rica March 2023
While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
111 views0 comments
Lea Williamson, ShiFu
- Feb 21, 2023
- 7 min
The Yin and Yang of It All.
A very basic explanation of yin and yang symbology and how it applies to daily life.
100 views0 comments
Lea Williamson, ShiFu
- Nov 1, 2021
- 5 min
Tai Chi for Diabetes-November is Diabetes Awareness Month
I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...
53 views0 comments
Lea Williamson, ShiFu
- Oct 12, 2021
- 4 min
Qigong or Tai Chi: What’s the difference?
What’s the difference between qigong and tai chi?
256 views0 comments
Lea Williamson, ShiFu
- May 3, 2021
- 2 min
The Alchemy of Medical Qigong
The alchemy of medical qigong. What is medical qigong and how does it work?
154 views0 comments
Lea Williamson, ShiFu
- Jan 16, 2021
- 3 min
My Last Yoga Mistake
Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...
35 views0 comments
ShiFu Lea Williamson
- Aug 19, 2019
- 3 min
"Stillness overcomes heat"
The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...
132 views0 comments
ShiFu Lea Williamson
- Aug 2, 2019
- 4 min
Chi Book Review: The Healer Within
Reading has always helped me learn new things, detail subjects I'm already familiar with and expand my imagination. When I read about...
19 views0 comments
ShiFu Lea Williamson
- May 31, 2019
- 6 min
The Four Tools of Qigong & Tai Chi
Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
758 views0 comments
bottom of page