With over 3,000 systems (not exercises) in qigong, it can get a little confusing to learn through YouTube or Google searches. This Special Event 8 Week series shares all the basic theory and practices from the Supreme Science Qigong System. Attend one session or purchase the entire series to get all the tools (and save some $). Purchasing the entire series also means that even if you miss a class, you'll get the handouts and videos from that session. 

Sept. 22 + 29: Level 1 Theory & Practice.  Level 1 practice is a 5-part qi gong practice to develop a relationship with internal chi/energy, store energy in the 3 Dan Tiens, fortify the lungs and respiratory system, cleanse & to tonify lower body chi, understand feeling chi, learn to send chi out of the hands, develop slower breath rhythm.

Oct. 6 + 29: Level 2  Theory & Practice.  Level 2 is a more complex practice divided into 4 parts that include Full Body Cleansing with Cosmic Chi, Drawing the Bow, Drawing Down Cosmic Chi into the Upper Dan Tien and the 9 Breath Method.

Oct 20 + 27: Level 3 Wuji Theory & Practice.   Wuji and everyone’s favorite: Wuji Walking including the 7 basic Wuji Walking movements

Nov. 3 + 10: Qigong for Strength Training is exactly what is sounds like. Now that we have the knowledge of chi/energy regulation, we use it to build a strong body and a stronger connection with chi energy; includes the popular Hyper-Throw technique as well as Warrior’s 9 Breath Method.

$15/class or $105/Series (series price includes ALL handouts and videos even if you miss a class) This series is also included in the $75/month Class Membership.

Instructor is certified to teach these techniques safely and has been sharing them for almost two decades.