Move better, become more mindful, reduce falls and stress less all with this easy, relaxed, well-researched tai chi set! 

 We'd love to have you join us! Beginner friendly on-going classes in a welcoming group setting. Feel free to just drop in and check it out knowing that to get the most benefit from any practice (including tai chi) consistency is key! That's why its very affordable with sliding scale pricing that YOU set based on your budget.

Not all tai chi is the same.... This simplified, medically-based tai chi routine (officially called Tai Chi for Arthritis and Fall Prevention) is super gentle and healing for joints while imparting a sense of calm and peace.  With a lot of emphasis on breathing, just by practicing this Sun Style of tai chi, we also start to breath better.  Each session includes warm-ups, flow of Tai Chi routine, then the specific deta…