This week’s topic is Resonant or Coherent Breathing.

It doesn't matter what you eat or how you exercise, if you're not breathing well, health is compromised. Most of us take breathing for granted until it becomes difficult. Breathing using muscles, and like any muscle, proper exercise means it works better. Learning just a few basic things about healthy breathing can GREATLY benefit overall health. We'd love to have you breathe easy with us in this on-going series.

We meet under the rainbow canopy on the hill at the market. Please bring a chair or blanket to sit. Most sessions will include: 1)a short talk about healthy breathing (different every session) 2) a short personal breathing assessment (different ways every session) and 3) a breathwork practice that's simple enough for you to take home and keep practicing on your own.

You might also be interested in checking out our other Saturday…