Qi Gong = chi kung = ki gong = qigong is an ancient mind/body exercise scientifically proven to improve health and well-being. Qigong is often called energy medicine. While sources vary on dates, qi gong is believed to be about 5,000-10,000 years old. 

The Chinese words "qi gong" translate roughly to mean "vitality discipline."  While there are over 3,000 recognized systems of qi gong, all focus on increasing one's chi or vital energy to improve health both mental and physical.  Some forms of qi gong are very strenuous while others are softer and more meditative.  

All styles of qi gong share the use of controlled breathing techniques, specific movements, healing imagery and self-massage.