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Beachside Qigong & Tai Chi

☯️ Sun 73 Tai Chi

Sa., 13. Mai

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Indian Harbor Beach Recreation Center

On-going Wednesday & Saturday sessions, no experience required to start.

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☯️ Sun 73 Tai Chi
☯️ Sun 73 Tai Chi

Zeit & Ort

13. Mai 2023, 10:00 – 11:30

Indian Harbor Beach Recreation Center, 1233 Yacht Club Blvd, Indian Harbour Beach, FL 32937, USA

Über die Veranstaltung

    Wednesdays 6:30-7:45pm INDOORS + Saturdays 10:00-11:30 OUTDOORS

   The Sun Style of tai chi is gentle on challenged joints while imparting a sense of calm and peace. Each session includes warm-ups, flow of routine, detailed practice of new movement,  then cool downs. While tai chi is a martial art practiced in slow motion, these classes emphasize health, not fighting applications. Most of us want to feel our best, not fight. 😉. 

      Tai chi imparts numerous health benefits. Some of these include: improved balance, coordination and agility; better focus and decision-making; reducation of chronic pain;  boosts immune functions; reduces the effects of stress; significantly enhances self-esteem and body image; balances blood pressure and cardiovascular functions; more core strength and flexibility; a sense of calm and belonging in the world. 

     Traditional Sun 73 Tai Chi takes participants deep into a long, flowing routine that imparts a sense of lightness, strength and agility while…

Diese Veranstaltung hat eine Gruppe. Trete dieser bei, sobald du dich für die Veranstaltung registriert hast.

Tickets

  • Pay Per Class

    Pay $10/class or $75/month Unlimited Can be paid at class via cash

    10,00 $
    Verkauf beendet

Gesamtsumme

0,00 $

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