MUST REGISTER EARLY WITH THE HUB HERE ⬅️

Enjoy an entire day reset or just come to the Breathe Session.  Last Saturday of every month, The HUB's Wellness Day includes accupunture, Thai Massage, Ezzi-Lift Facials, wellness lectures and my Breathe Sessions which take place from 2:30-3:30. Each month will be a different Breathe. It's $135 for the entire day and $35 for the Breathe Session only. 

For the Sept session, we'll be experiencing several varieties of Conscious Connected Breath Work. This type of breath work can be utilized in different ways.  Our Breathe Session experience will be focused on a version that is especially good for releasing trauma be it of a physical, emotional, mental or energetic onset. Know that our breath work is not meant to heal or cure anything but offers validated ways to manage ourselves more mindfully. This session is not meant to be therapeutic in nature but sometimes breath work results in different layers of healing.  Come with an open heart and a willingness to release -- including releasing judgment and fear. How far can your breath take you? Come and experience for yourself!

MUST REGISTER EARLY WITH THE HUB HERE ⬅️

Here's the tenative monthly Breathe Session schedule:

Sept 28: Conscious Connected breath work (excellent for resetting the system by clearing trauma be it physical, emotional, mental or spiritual)

Oct 26: I'm out of town - no Breathe this month

Nov 30: Breath Empowerment Meditation followed by 9 Breath Method Circle

Hope to breathe with you soon!

MUST REGISTER EARLY WITH THE HUB HERE ⬅️