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Beachside Qigong & Tai Chi

šŸ›‘ Traditional Temple Training - Qigong & Tai Chi

mar. 22 aoƻt

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Gleason Park - OUTSIDE

This class has it all: breathe work, stretching, strengthening, flowing routines and meditations in a beautiful nature setting using centuries old warrior monk training sets. WOW!

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šŸ›‘ Traditional Temple Training - Qigong & Tai Chi
šŸ›‘ Traditional Temple Training - Qigong & Tai Chi

Heure et lieu

22 aoĆ»t 2023, 09:30 – 11:00

Gleason Park - OUTSIDE, 1233 Yacht Club Blvd, Indialantic, FL 32903, USA

ƀ propos de l'Ć©vĆ©nement

On-going Tuesday & Thursday sessions OUTSIDE in Gleason Park. Ā This class has it all: breath work, stretching, strengthening, meditation and flowing forms presented outdoors in a beautiful nature setting. With regular practice, these techniques give one the strength of a warrior, the flexibility of a child and the wisdom of a sage. Ā Gentle warm-ups are followed by 2 traditional qigong sets (DaMo 18 Muscle-Tendon Changing Classic + The 5 Beasts at Play) as well as several ancient tai chi routines and meditations originating from Wudang and Shaolin Temples in China. Ā These practices have been used for centuries to transform ordinary humans into warrior monks. This traditional system follows: Warm-Ups, DaMo 18 Sinew Changing Classic, 5 Beasts at Play, BaMen Taiji, Yuan Hu Chuan Taiji, Zhan Zhuan standing meditation, Dao-In cool down.Ā You should at least drop-in to check it out.

This classic class is appropriate for and attended by beginners and…

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  • Pay Per Class

    $15/class or $75/month Unlimited

    15,00Ā $US

    +0,45Ā $US Processing

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