ShiFu Lea is out of town the last 2 weeks of October but these class sessions will continue with senior students meeting to practice and leading those who come. It is free while Lea is away. 

On-going Tuesday & Thursday sessions OUTSIDE in Gleason Park.  This class has it all: breath work, stretching, strengthening, meditation and flowing forms presented outdoors in a beautiful nature setting. With regular practice, these techniques give one the strength of a warrior, the flexibility of a child and the wisdom of a sage.  Gentle warm-ups are followed by 2 traditional qigong sets (DaMo 18 Muscle-Tendon Changing Classic + The 5 Beasts at Play) as well as several ancient tai chi routines and meditations originating from Wudang and Shaolin Temples in China.  These practices have been used for centuries to transform ordinary humans into warrior monks. This traditional system follows: Warm-Ups, DaMo 18 Sinew Changing Classic,…