Join us on the Greenway for mindful meditative walking in several qigong styles. Improve balance, reduce stress, meet new friends, learn something new about walking! No qigong experience necessary but participants should be able to walk ;)

Qigong is the world's #1 researched Longevity practice. While most qigong practices are done standing in one place, some specialized techniques focus on mindful walking. Our sessions will explore functional mobility, gait training, energy (chi/qi) connection, and some breath awareness while bathing in the beauty of nature. Led by certified ShiFu (expert) of Qigong, Lea Williamson, founder of BeachsideQigong.com with over 30 years experience in the chi/qi arts.

Donations of $10+ suggested. Sessions of this nature are typically valued around $20/hour. A portion of class proceeds donated to the FRiends Of the Greenway (FROG). Without your support, it is not possible to host these fun get togethers. Thank you for your contribution …