Cancelled this Sat due to incoming storm. Stay safe and let’s practice at home together.

You don’t have to have arthritis to benefit from these beginner friendly sessions. You can drop-in to any class but for the most benefit it’s best to attend each week to learn this routine for yourself. This simplified tai chi routine is super gentle and healing for joints while imparting a sense of calm and peace.  With a lot of emphasis on breathing, just by practicing this style of tai chi, we also start to breath better.  Each session includes warm-ups, flow of Tai Chi routine, then the specific details of the "new move" are reviewed and repeated so participants can learn and remember this tai chi routine to cultivate their own "at-home" practice. We'd love to have you join us and add tai chi to your health care routine!   

SESSIONS ALTERNATE BETWEEN THE CHILD…