On-going Tuesday & Thursday sessions OUTSIDE in Gleason Park.  This class has it all: breath work, stretching, strengthening, meditation and flowing forms presented outdoors in a beautiful nature setting. With regular practice, these techniques give one the strength of a warrior, the flexibility of a child and the wisdom of a sage.  Gentle warm-ups are followed by 2 traditional qigong sets (DaMo 18 Muscle-Tendon Changing Classic + The 5 Beasts) as well as several ancient tai chi routines and meditations originating at the Shaolin Temple in northeast China.  These practices have been used for centuries to transform ordinary humans into warrior monks.  You should at least drop-in to check it out 😉

This classic class is appropriate for and attended by beginners and advanced practitioners alike.  By far the most engaging and challenging class on the schedule.

We meet OUTSIDE on the north side of the lake by the gazebo…