On-going Tuesday & Friday sessions at the Robert Carpenter Community Center, Franklin, NC.  This class has it all: breath work, stretching, strengthening, meditation and flowing forms. With regular practice, these techniques give one the strength of a warrior, the flexibility of a child and the wisdom of a sage.  

This classic class is appropriate for and attended by beginners and advanced practitioners alike.  By far the most engaging and challenging class on the schedule. These are the ancient treasures of qigong and tai chi that we hold dear to our hearts. It is an honor not only to keep practicing them and keep their energy alive in the world, but even more of an honor to share them with others. 🙇‍♀️ This set was passed to me through martial arts Grand Master Jeff Cook.

Once the weather warms up a bit, we will meet outdoors to enjoy the park…