The Ultimate Breathing Workshop
WHEN: Saturday, February 20th, 2021 10:00-2:00
WHAT: Limited to only 5 participants to follow social distancing protocols so pay and reserve your spot ASAP! This is my all time favorite workshop to teach because when I first took it as a participant over a decade ago it changed to course of my life and left my feeling high for over a month afterwards!
If you've been trying to overcome an addiction, create more vitality in your life or clear past traumas and nothing's really working, this workshop will give you the results you seek. In this powerful 4 hour session you'll learn breathing techniques that will send your energy levels sky high!
We begin by understanding the differences between healthy and unhealthy breathing habits and what they do to us. Then the magic begins with the detoxifying Breath Empowerment Meditation which we do laying down (bring a yoga mat or blanket you want to lay on0> Then we spend time learning and practicing some Tibetan tummo breathing in the 9 Breath Method. We cap it all off with the 9 Breath Healing Circle Meditation designed to help your reach your highest potential.
The benefits of this workshop are far reaching and long lasting including: improved overall breathing, full body detox, higher energy levels, feeling of full body bliss, hyper-oxygenation of blood, increased micro-circulation to organs and brain and much, much more. You don't want to miss this opportunity to expand your consciousness and improve your health using nothing but your life-giving breath!
$60 includes handouts, practice video links and extreme healing vibrations that can change your life forever.
Space is very limited so purchase your spot today by:
1) purchase through Venmo.com/Lea-WILLIAMSON-2
2) PayPal or Zelle to
3) credit card through secure online store at:
What to bring: yoga mat or blanket to lay on; beverage of choice, light snacks if required.
Feel free to reach out with any questions or comments to certified instructor Lea Williamson (321-759-3141).
Takes place indoors at BAM Community, 4680 Lipscomb St suite 10G, Palm Bay, FL
I'm so excited that you're going to be there! You're gonna be amazed at the healing power of your breath!
Flexible workshop schedule:
10:00-10:50 Talk Healthy vs Unhealthy Breathing
10:50-11:45 Breath Empowerment Guided Meditation
12:00-1:00 Learning 9 Breath Method Technique with Tibetan Tummo breathing
1:10-2:00 World Healing 9 Breath Healing Circle with sharing to close
This workshop is appropriate for and can help with: chronic pain, lethargy, apathy, depression, addictions related to food, alcohol, and drugs; breathing disorders such as asthma, anxiety, unresolved complex health issues, mental focus, spiritual activation, emotional/psychological traumas, immune system boost, FEELING LIKE BEING ON TOP OF THE WORLD!
Breath Empowerment Meditation is a powerful breath work technique designed to open energy pathways or meridians to clear energy blockages. It is an EMPOWERING technique, NOT a relaxing technique and does require your focus and attention even though done laying on the floor.
Because this is a breathing workshop, masks will NOT be worn so if this makes you nervous, this is not the workshop for you. :( Our workshop room will be diffused with essential oils before the event for cleaner air.
Most of the workshop is done seated and laying on the floor so if you have a comfy chair you like, you’ll probably want to bring it as our cushioned metal chairs can be hard to sit in for some.
Please eat breakfast first and bring a very light snack for break only if required. Doing high powered breath work on a completely empty or too full stomach is NOT a good idea. All ages above 12 are welcome but children must be active participants NOT a distraction to others.
Highlights from 1st Balance in Nature Retreat
Surfing Chi Social
1st Surfing Chi Event Highlight Video
A Casual Gathering Every Friday Melbourne Beach, FL
ALL THE DETAILS:
This FREE community building event is open to anyone that loves the water and the healing beaches we live by. Meet and greet, paddle out and play together. It doesn’t matter if you’re a surfer that hasn’t paddled out in years, want more mature water-loving friends, a boogie board rider, swimmer or ocean-drifter, all water-lovers welcome. Please come share your stoke and be part of the BAM Community.
WHO: Hosted by BAMCommunity11.com and Lea Williamson of BeachsideQigong.com
WHEN: Fridays: 10:45-11:45 am every week after Wuji Walking Qigong (Free unstructured social event open to all, bring your beach toys and surf, boogie, swim, float or just come to chat outside with friends
WHERE: Ocean Park in Melbourne Beach (Google Ocean Park for directions-it’s on the corner of A1A and Ocean Ave
WHAT TO BRING: The stuff you normally like at the beach especially sun block, water appropriate clothing, water to drink, enthusiasm! If you’re coming for the social and want to get in the water you’ll need to bring your own water toys: boogie boards, surfboards, etc.
Please note that YOU are responsible for your body and your own well-being. It should go without saying but if you don’t know how to swim, please don’t go in the water! Being in the water is inherently more dangerous than being on land so RESPECT YOUR OWN LIMITS and don’t go if it’s not right for you. Please note that it is very possible to get hurt surfing or just being in the ocean so YOU are held liable for taking part in this event and for your own actions, not the hosts, sponsors or teachers of this event!
Let’s go surf some chi together!
What is Surfing Chi and Why: Are you stoked yet?!! I sure am! If you haven’t read Surfing the Sea of Chi or don’t know why I’m doing this, here’s the super short version. My whole life I was terrified to go in any body of water: pool, lake, river or ocean didn’t matter. At 40 years old I decided to overcome this irrational fear by learning to surf. In the beginning, I thought that surfing for me was all about getting over my fear until I caught that first stand-up wave and actually rode it a little. From then on the power of surfing changed my life in ways I didn’t even know I needed it changed.
Now, I want to share my ocean joy with others who might have a similar fear. I know there’s a lot of you out there because you’ve told me you have this fear too. Thanks to the breath work I learned from my chi arts training, I was able to fully conquer my debilitating fear and now have a profound personal relationship with all things water-especially the ocean. The combination of learning to surf and chi arts taught me that when we move in the natural, cyclical flowing motions of surfing and tai chi, we heal ourselves naturally, profoundly and with no bad side-effects like with conventional Western treatments. Surfing and tai chi have numerous parallels so we can learn to ride waves of chi on land in our tai chi practices and we can learn to ride waves of energy in the ocean as they roll in. Both share ritual, breath work, bow stance rooting, moving fluidly like water in harmony with nature and so many more similarities.
I’m so convinced that surfing can heal us on many deep levels that I’m donating 1% of my book’s profits to the local Sebastian Inlet Surfrider Foundation that works to make surfing accessible to all and our community more ocean friendly. If you’d like a copy of the book, let me know in advance and I will bring one and sign it for you. If you’ve read my book, I REALLY appreciate you leaving a review on Amazon, even if you didn’t like it! Here’s the link to do that, just scroll down to “Leave Product Review “ on the left of the screen and click “write review.” https://www.amazon.com/Surfing-Sea-Chi-Lea-Williamson/dp/1950906132