It doesn't matter what you eat or how you exercise, if you're not breathing well, health is compromised. Most of us take breathing for granted until it becomes difficult. Breathing using muscles, and like any muscle, proper exercise means it works better. Learning just a few basic things about healthy breathing can GREATLY benefit overall health. We'd love to have you breathe easy with us in this on-going monthly series.

We meet the 4th Tuesday of the month 5:15 - 6:00 pm at the Franklin Library Meeting Room. Most sessions will include: 1)a short talk about healthy breathing (different every session) 2) a short personal breathing assessment (different ways every session) and 3) a breathwork practice that's simple enough for you to take home and keep practicing on your own.

Sessions led by LeaJon Williamson, author, Smithsonian presenter and founder of BeachsideQigong.com with over 30 years of daily breathwork in…