Healthy local food, Healthy local life!

Come to the market to shop and keep yourself healthy with mindful movement and breathing! Three different sessions for you to choose from.

9:00 - 10:00 Warrior Monk Qigong (start the day centered and inspired: stretch, strength, breathwork & balance combined)

10:15 - 11:15 Tai Chi for Fall Prevention & Arthritis (gentle Sun Style very good for joints and balance)

12:00 - 12:30 Better Breathers (improve breathing & immune function with simple breathwork practices. We'll do a different practice each week.)Please bring your own chair or blanket to sit/lay on.

Details about the Qigong & Tai Chi classes can be found by clicking here: Warrior Monk Qigong Tai Chi For Fall Prevention & Arthritis