Healthy local food, Healthy local life!

Come to the market to shop and keep yourself healthy with mindful movement and breathing! Three different sessions for you to choose from.

9:00 - 10:00 Warrior Monk Qigong (start the day centered and inspired: stretch, strength, breathwork & balance combined)

10:15 - 11:15 Tai Chi for Fall Prevention & Arthritis (gentle Sun Style very good for joints and balance)

12:00 - 12:30 Better Breathers (improve breathing & immune function with simple breathwork practices. We'll do a different practice each week.)Please bring your own chair or blanket to sit/lay on. Our first Better Breathers session will feature the Xi Xi Hu (pronounced She She Who) technique that is known to detox and stimulate immune function by expanding the normal every day breath.

Details about the Qigong & Tai Chi classes can be found by clicking here: Warrior Monk Qigong Tai Chi For Fall Prevention …