ons 18 jan.|
Indian Harbor Beach Rec Center - Indoors
Tai Chi 2 - On-going, Beginner Friendly
No experience required to join this beginner level class.
Tid och plats
18 jan. 18:30 – 19:40
Indian Harbor Beach Rec Center - Indoors, 1233 Yacht Club Blvd, Indian Harbour Beach, FL 32937, USA
Tai Chi 1 is recommended but not required to attend this series. Lessons are progressive and build on the last one so while you can just drop-in, it's better to stay consistant in attendance to learn this tai chi routine AND to understand the depth of tai chi.
This Sun Style of tai chi is super gentle on challenged joints and imparts a sense of calm and peace. Each session includes warm-ups, flow of Tai Chi 2, then the specific details of the "new move" are reviewed and repeated so participants can learn and remember this tai chi routine and cultivate their own "at-home" practice. While tai chi is a martial art practiced in slow motion, these classes emphasize health, not fighting applications. Most of us want to feel our best, not fight. 😉
$10/class payable at class via Cash, Venmo, Zelle. Also included in the $75/month Unlimited Classes plan.
Pay Per Class
Pay $10/class or $75/month Unlimited Can be paid at class via cash10,00 US$