Facebook Livestreams Rise & Shine Qigong
Mondays & Wednesdays 6:30am Eastern Open-Access Qigong to begin the day centered in your own balance and strength.
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when we’re streaming
Beginner Tai Chi 1 starting March 5.
Learn a whole tai chi set in 17 weeks
Fridays, 1:00-2:00pm Eastern Time
Melbourne Beach Library Meeting Room
$5/ class
March 5-July 9
Upcoming Events: (details on event page)
Saturday 2/20 The Ultimate Breathing Workshop, Palm Bay
Saturday 3/20 Balance In Nature Retreat, Melbourne
Create more depth and meaning in your life with the moving meditations of qi gong and tai chi
These ancient healing arts have been effectively used for centuries as potent physical and mental therapy. Tai chi and qigong don't heal us. Tai chi and qigong are time-tested techniques that activate the true source of healing that resides within us. These techniques have been evolving for centuries to create a complete system of mindbody health care with no bad side-effects, that's gentle enough for the ill of health but powerful enough to challenge even professional athletes. "With regular practice" this ancient healing knowledge will make you stronger, more flexible and even wiser by adding more depth and meaning to every day life through the wisdom of the ancients. Modern research shows these practices improve cognitive and physical functioning across the board. Qigong and tai chi are affordable, universal health care: Ancient medicine for modern times.
Check out the Video Gallery for some basic introductory practices. To access more in-depth training videos, get free 3 day access to the ever-growing members only video library (online soon) by purchasing the Basic Video Member plan in the online store for unlimited video access to some of the best tai chi and qigong videos online.
Here's what some subscribers have said about our videos:
"Excellent video content." - Bul
"Good lessons with lots of details included." - Marje
"Very professional video." - Michael
"My compliments. Superbly done." - Walter
"Since I started following ShiFu Lea's tai chi videos. . .I've lost over 40 pounds in just 4 months! . . .Tai chi really works!" -Kirk