Create more depth and meaning in your life with the moving meditations of qi gong and tai chi
All Outdoor classes are still taking place and the scheduled library classes at Fee Ave and Melbourne Beach are still taking place outdoors as library meeting rooms are still closed. See schedule. Thanks for keeping yourself health! Since qigong and tai chi are stress reducing and immune boosting, now is the perfect time to practice! Stay posted for the latest updates by signing up for the newsletter. Keep calm, Do Qigong! And check out the immune and respiratory boosting qigong videos in the website library.
These ancient healing arts have been effectively used for centuries as potent physical and mental therapy. Tai chi and qigong don't heal us. Tai chi and qigong are time-tested techniques that activate the true source of healing that resides within each of us. These techniques have been evolving for centuries to create a complete system of mindbody health care with no bad side-effects that's gentle enough for the ill of health but powerful enough to challenge even professional athletes. "With regular practice" this ancient healing knowledge will make your stronger, more flexible and even wiser by adding more depth and meaning to every day life through the wisdom of the ancients. Modern research shows these practices improve cognitive and physical functioning across the board. Qigong and tai chi are affordable, universal health care: Ancient medicine for modern times.
Check out the Free Video page for some basic introductory practices. To access more in-depth training videos, get free 1 day access to the ever-growing members only video library (online soon) by purchasing the Basic Video Member plan in the online store for unlimited video access to some of the best tai chi and qigong videos online.
Here's what some subscribers have said about our videos:
"Excellent video content." - Bul
"Good lessons with lots of details included." - Marje
"Very professional video." - Michael
"My compliments. Superbly done." - Walter
"Since I started following ShiFu Lea's tai chi videos. . .I've lost over 40 pounds in just 4 months! . . .Tai chi really works!" -Kirk