Goodbye Tiger ‘22, Hello Gentle Rabbit ‘23!
Yay! The ferocious Year of the Water Tiger is almost complete! Sunday, January 22, 2023 marks the beginning of a hopeful and gentle...
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Lea Williamson, ShiFu
- Jan 4
- 7 min
What are Tai Chi 1 & 2?
What are TC1 & TC2 and ways to learn them.
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Lea Williamson, ShiFu
- Jul 1, 2022
- 4 min
Breath Better in 5 Simple Steps
It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...
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Lea Williamson, ShiFu
- May 26, 2022
- 6 min
The Wind Blew My Chi Away!
How the wind blew my chi away. We rarely notice things we can’t see like the wind, until they impact us.
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Lea Williamson, ShiFu
- Mar 25, 2022
- 10 min
Evolutionary Chi Arts: Sun Style Tai Chi
Oh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...
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Lea Williamson, ShiFu
- Jan 30, 2022
- 5 min
Are you ready for the Year of the Water Tiger?
February 1st, 2022 marks the beginning of the year of the black water tiger. This is an excellent time to find stability in oneself and...
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Lea Williamson, ShiFu
- Nov 30, 2021
- 4 min
A Thousand Names for Joy - Book Review
Book review of how A Thousand Names for Joy frees minds.
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