Lessons Learned from Breath Retreat - Costa Rica March 2023
While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
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Lea Williamson, ShiFu
- Feb 21
- 7 min
The Yin and Yang of It All.
A very basic explanation of yin and yang symbology and how it applies to daily life.
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Lea Williamson, ShiFu
- Jan 19
- 5 min
Goodbye Tiger ‘22, Hello Gentle Rabbit ‘23!
Yay! The ferocious Year of the Water Tiger is almost complete! Sunday, January 22, 2023 marks the beginning of a hopeful and gentle...
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Lea Williamson, ShiFu
- Jan 4
- 7 min
What are Tai Chi 1 & 2?
What are TC1 & TC2 and ways to learn them.
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Lea Williamson, ShiFu
- Jul 1, 2022
- 4 min