Lea Williamson, ShiFuNov 30, 20214 minA Thousand Names for Joy - Book ReviewBook review of how A Thousand Names for Joy frees minds.
Lea Williamson, ShiFuFeb 26, 20207 minThe 3 Brains or 3 Dan TiensThe 3 main chi storage and transformational areas in the body called the 3 dan tiens are also the 3 places science has found neurons or "bra
ShiFu Lea WilliamsonAug 19, 20193 min"Stillness overcomes heat"The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...