Qigong Knee Healing — No Total Knee Replacement
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My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.
Lea Williamson, ShiFu
- Mar 8
- 2 min
Tai Chi Builds Empathy, Care, Compassion
Tai chi practice builds empathy in health care workers study finds. Want to build a more caring, compassionate world? Practice tai chi.
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Lea Williamson, ShiFu
- Dec 6, 2023
- 7 min
Tai Chi and Qigong Practitioner Recommended Reading
Top 10 reads to improve tai chi and qigong practice, understanding and life
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Lea Williamson, ShiFu
- Nov 8, 2023
- 7 min
Top 5 Reasons to Practice Tai Chi
“Practice” tai chi is the key; not “try” tai chi. To take one class or even a month of classes isn’t enough for the alchemy of tai chi...
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Lea Williamson, ShiFu
- Aug 26, 2023
- 6 min
How Qualified is Your Tai Chi Instructor? Certified Instructor vs ShiFu: What’s that even mean?
What’s the difference between a certified and tai chi instructor and a ShiFu and why these things matter.
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Lea Williamson, ShiFu
- Feb 21, 2023
- 7 min
The Yin and Yang of It All.
A very basic explanation of yin and yang symbology and how it applies to daily life.
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Lea Williamson, ShiFu
- Jan 4, 2023
- 7 min
What are Tai Chi 1 & 2?
What are TC1 & TC2 and ways to learn them.
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Lea Williamson, ShiFu
- Jul 1, 2022
- 4 min
Breath Better in 5 Simple Steps
It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...
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Lea Williamson, ShiFu
- May 26, 2022
- 6 min
The Wind Blew My Chi Away!
How the wind blew my chi away. We rarely notice things we can’t see like the wind, until they impact us.
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Lea Williamson, ShiFu
- Mar 25, 2022
- 10 min
Evolutionary Chi Arts: Sun Style Tai Chi
Oh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...
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Lea Williamson, ShiFu
- Nov 30, 2021
- 4 min
A Thousand Names for Joy - Book Review
Book review of how A Thousand Names for Joy frees minds.
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Lea Williamson, ShiFu
- Nov 1, 2021
- 5 min
Tai Chi for Diabetes-November is Diabetes Awareness Month
I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...
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Lea Williamson, ShiFu
- Oct 12, 2021
- 4 min
Qigong or Tai Chi: What’s the difference?
What’s the difference between qigong and tai chi?
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Lea Williamson, ShiFu
- May 3, 2021
- 2 min
The Alchemy of Medical Qigong
The alchemy of medical qigong. What is medical qigong and how does it work?
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Lea Williamson, ShiFu
- Jan 16, 2021
- 3 min
My Last Yoga Mistake
Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...
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Lea Williamson, ShiFu
- Jul 16, 2020
- 3 min
Surfing Chi Social Workshop
Hello Chi family! Hope all’s well with you and yours. If you’re interested in learning how to surf the changing waves of chi/energy ...
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Lea Williamson, ShiFu
- Apr 2, 2020
- 2 min
Staying Healthy is an Essential Service
Hello Chi Family! As most of you know the governor of Florida has issued stay at home orders beginning midnight tonight, April 2. The...
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Lea Williamson, ShiFu
- Mar 14, 2020
- 1 min
Keep Calm, Do Qigong
A strong immune system fights all illness and disease. As tai chi and qigong practices build the immune system while reducing stress...
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Lea Williamson, ShiFu
- Feb 26, 2020
- 7 min
The 3 Brains or 3 Dan Tiens
The 3 main chi storage and transformational areas in the body called the 3 dan tiens are also the 3 places science has found neurons or "bra
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Lea Williamson, ShiFu
- Dec 5, 2019
- 1 min
Un-boxing Books
#surfingtheseaofchi #surfingtheseaofchi #bookunboxing #LeaWilliamson
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