Beachside Qigong & Tai Chi

A very basic explanation of yin and yang symbology and how it applies to daily life.

What are TC1 & TC2 and ways to learn them.

It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...

How the wind blew my chi away. We rarely notice things we can’t see like the wind, until they impact us.