Beachside Qigong & Tai Chi

By focusing the mind on feeling into the field of chi, the brain shifts into more coherence. Tai Chi & qigong literally re-shape the brain.

My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.

Summer is reaching its height and the heat is on! It’s more crucial now than ever to understand why MOUTH BREATHING IS BAD! Using the...

While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...

It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...

I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...

What’s the difference between qigong and tai chi?

The alchemy of medical qigong. What is medical qigong and how does it work?

Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...

Hello Chi family! Hope all’s well with you and yours. If you’re interested in learning how to surf the changing waves of chi/energy ...

Hello Chi Family! As most of you know the governor of Florida has issued stay at home orders beginning midnight tonight, April 2. The...

The 3 main chi storage and transformational areas in the body called the 3 dan tiens are also the 3 places science has found neurons or "bra

Reading has always helped me learn new things, detail subjects I'm already familiar with and expand my imagination. When I read about...

Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...