self care

Lessons Learned from Breath Retreat - Costa Rica March 2023

While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...

Breath Better in 5 Simple Steps

It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...

Tai Chi for Diabetes-November is Diabetes Awareness Month

I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...

Qigong or Tai Chi: What’s the difference?

What’s the difference between qigong and tai chi?