Lessons Learned from Breath Retreat - Costa Rica March 2023
While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
Lessons Learned from Breath Retreat - Costa Rica March 2023
Breath Better in 5 Simple Steps
Tai Chi for Diabetes-November is Diabetes Awareness Month
Qigong or Tai Chi: What’s the difference?