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The Four Tools of Qigong & Tai Chi
Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
ShiFu Lea Williamson
May 31, 20196 min read
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What is Grounding?
What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to...
ShiFu Lea Williamson
May 14, 20197 min read
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