The Yin and Yang of It All.
A very basic explanation of yin and yang symbology and how it applies to daily life.
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Lea Williamson, ShiFu
- Jan 4
- 7 min
What are Tai Chi 1 & 2?
What are TC1 & TC2 and ways to learn them.
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Lea Williamson, ShiFu
- Nov 1, 2021
- 5 min
Tai Chi for Diabetes-November is Diabetes Awareness Month
I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...
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Lea Williamson, ShiFu
- Jul 16, 2020
- 3 min
Surfing Chi Social Workshop
Hello Chi family! Hope all’s well with you and yours. If you’re interested in learning how to surf the changing waves of chi/energy ...
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Lea Williamson, ShiFu
- Oct 2, 2019
- 4 min