Beachside Qigong & Tai Chi

Yay! The ferocious Year of the Water Tiger is almost complete! Sunday, January 22, 2023 marks the beginning of a hopeful and gentle...

February 1st, 2022 marks the beginning of the year of the black water tiger. This is an excellent time to find stability in oneself and...

It’s easy to get caught up in the cycles of daily personal and work life and forget the bigger picture. To that end, I’m reposting this...