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My Last Yoga Mistake

Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...

Lea Williamson, ShiFu

Jan 16, 20213 min read

Why I choose Tai Chi over Yoga

Why I choose Tai Chi over Yoga

Why I choose Tai Chi over Yoga

Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...

ShiFu Lea Williamson

Feb 27, 20197 min read

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