Lea Williamson, ShiFuJan 16, 20213 minMy Last Yoga MistakeEver feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...
ShiFu Lea WilliamsonMay 31, 20196 minThe Four Tools of Qigong & Tai ChiSince tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
ShiFu Lea WilliamsonFeb 27, 20197 minWhy I choose Tai Chi over YogaYoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...