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Qigong Knee Healing — No Total Knee Replacement
My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.
Lea Williamson, ShiFu
Mar 20, 20248 min read
My Last Yoga Mistake
Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...
Lea Williamson, ShiFu
Jan 16, 20213 min read
The Four Tools of Qigong & Tai Chi
Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
ShiFu Lea Williamson
May 31, 20196 min read
Why I choose Tai Chi over Yoga
Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...
ShiFu Lea Williamson
Feb 27, 20197 min read
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