healthy aging

Lessons Learned from Breath Retreat - Costa Rica March 2023

While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...

Evolutionary Chi Arts: Sun Style Tai Chi

Oh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...

Tai Chi for Diabetes-November is Diabetes Awareness Month

I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...

My Last Yoga Mistake

Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...