Lessons Learned from Breath Retreat - Costa Rica March 2023
While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
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Lea Williamson, ShiFu
- Apr 2, 2020
- 2 min
Staying Healthy is an Essential Service
Hello Chi Family! As most of you know the governor of Florida has issued stay at home orders beginning midnight tonight, April 2. The...
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Lea Williamson, ShiFu
- Feb 26, 2020
- 7 min
The 3 Brains or 3 Dan Tiens
The 3 main chi storage and transformational areas in the body called the 3 dan tiens are also the 3 places science has found neurons or "bra
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ShiFu Lea Williamson
- Feb 27, 2019
- 7 min
Why I choose Tai Chi over Yoga
Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...
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