Join us on the Greenway for mindful meditative walking. Improve balance, reduce stress, meet new friends, learn something new about walking! No meditation experience necessary but participants should be able to walk ;)

We will focus primarily on Guo Lin Walking, a particular relaxing style of qigong walking that imparts calm, improved immune function, better respiratory health and better balance. The only requirement is that you stay and drink tea with everyone for a bit afterwards. It’s a lovely tradition, don’t you think?

Qigong is the world's #1 researched Longevity practice. While most qigong practices are done standing in one place, some specialized techniques focus on mindful ways of walking. Our sessions begin by meeting at the shelter, walking by the river to for beginning exercises then walking slow motion style on the Greenway for 10 minutes one way, then 10 minutes the other way, standing cool downs, then w…