ShiFu Lea WilliamsonMay 14, 20197 minWhat is Grounding?What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to...
ShiFu Lea WilliamsonFeb 27, 20197 minWhy I choose Tai Chi over YogaYoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...