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"Stillness overcomes heat"

"Stillness overcomes heat"

"Stillness overcomes heat"

The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...

ShiFu Lea Williamson

Aug 19, 20193 min read

What is Grounding?

What is Grounding?

What is Grounding?

What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to...

ShiFu Lea Williamson

May 14, 20197 min read

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