ShiFu Lea WilliamsonAug 19, 20193 min"Stillness overcomes heat"The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...
ShiFu Lea WilliamsonFeb 27, 20197 minWhy I choose Tai Chi over YogaYoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...