Qigong | beachside-qi-gong

Brain Health & Remodeling through QiGong & Tai Chi Practice

By focusing the mind on feeling into the field of chi, the brain shifts into more coherence. Tai Chi & qigong literally re-shape the brain.

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Qigong Knee Healing — No Total Knee Replacement

My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.

How Qualified is Your Tai Chi Instructor? Certified Instructor vs ShiFu: What’s that even mean?

What’s the difference between a certified and tai chi instructor and a ShiFu and why these things matter.

Nose versus Mouth Breathing: Nasal Breathing is Air Conditioning

Summer is reaching its height and the heat is on! It’s more crucial now than ever to understand why MOUTH BREATHING IS BAD! Using the...

Lessons Learned from Breath Retreat - Costa Rica March 2023

While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...

The Wind Blew My Chi Away!

How the wind blew my chi away. We rarely notice things we can’t see like the wind, until they impact us.

Qigong or Tai Chi: What’s the difference?

What’s the difference between qigong and tai chi?

The Alchemy of Medical Qigong

The alchemy of medical qigong. What is medical qigong and how does it work?

The Four Tools of Qigong & Tai Chi

Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...