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"Stillness overcomes heat"
The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...
ShiFu Lea Williamson
Aug 19, 20193 min read
What is Grounding?
What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to...
ShiFu Lea Williamson
May 14, 20197 min read
Healing Whiplash with Qigong
When I left Satellite Beach at the start of summer it was with a nasty whiplash injury from a hard fall off the lip of a wave while...
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Oct 30, 20186 min read
So grateful to live where parks are appreciated to Embrace The Tree in. It is here, in nature, that
#embracetree #holdpost #leawilliamson #mooreparkmims #beachsideqigong #qigong #standingmeditation
Lea Williamson, ShiFu
May 29, 20171 min read
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