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Ancient Taoist Surfing: Children of the Tide
Nik Zanella's beautifully written book re-affirms that the power of surfing goes far beyond our own personal experience to impact the la
Lea Williamson, ShiFu
Oct 2, 20194 min read
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The Four Tools of Qigong & Tai Chi
Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
ShiFu Lea Williamson
May 31, 20196 min read
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What is Grounding?
What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to...
ShiFu Lea Williamson
May 14, 20197 min read
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Tai Chi for Brain Plasticity in a Changing World
Ancient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists
ShiFu Lea Williamson
Jan 24, 20192 min read
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