Lea Williamson, ShiFuOct 2, 20194 minAncient Taoist Surfing: Children of the TideNik Zanella's beautifully written book re-affirms that the power of surfing goes far beyond our own personal experience to impact the la
ShiFu Lea WilliamsonMay 31, 20196 minThe Four Tools of Qigong & Tai ChiSince tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
ShiFu Lea WilliamsonMay 14, 20197 minWhat is Grounding?What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to...
ShiFu Lea WilliamsonJan 24, 20192 minTai Chi for Brain Plasticity in a Changing WorldAncient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists