Beachside Qigong & Tai Chi

Ancient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists

When I left Satellite Beach at the start of summer it was with a nasty whiplash injury from a hard fall off the lip of a wave while...

#embracetree #holdpost #leawilliamson #mooreparkmims #beachsideqigong #qigong #standingmeditation

Mountain quiet calms my thoughts as I settle in to practice on a deserted gravel roadway. It keeps me in the moment, this utter quiet. ...

Happy I hope it is for you. Last year (2016) was the year of the monkey. I don't know about you, but 2016 was a monkey I was glad to...

The 2016 Qi Revolution in Daytona Beach was full of inspirations. The Slow Motion travel by bike was so enjoyable that I've decided to...