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Tai Chi and Qigong Practitioner Recommended Reading
Top 10 reads to improve tai chi and qigong practice, understanding and life
Lea Williamson, ShiFu
Dec 6, 20237 min read
Nose versus Mouth Breathing: Nasal Breathing is Air Conditioning
Summer is reaching its height and the heat is on! It’s more crucial now than ever to understand why MOUTH BREATHING IS BAD! Using the...
Lea Williamson, ShiFu
Jul 10, 20237 min read
Lessons Learned from Breath Retreat - Costa Rica March 2023
While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
Lea Williamson, ShiFu
Mar 23, 20234 min read
Breath Better in 5 Simple Steps
It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...
Lea Williamson, ShiFu
Jul 1, 20224 min read
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