Lea Williamson, ShiFuDec 6, 20237 minTai Chi and Qigong Practitioner Recommended ReadingTop 10 reads to improve tai chi and qigong practice, understanding and life
Lea Williamson, ShiFuJul 10, 20237 minNose versus Mouth Breathing: Nasal Breathing is Air ConditioningSummer is reaching its height and the heat is on! It’s more crucial now than ever to understand why MOUTH BREATHING IS BAD! Using the...
Lea Williamson, ShiFuMar 23, 20234 minLessons Learned from Breath Retreat - Costa Rica March 2023While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
Lea Williamson, ShiFuJul 1, 20224 minBreath Better in 5 Simple Steps It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...