Lea Williamson, ShiFuDec 6, 20237 minTai Chi and Qigong Practitioner Recommended ReadingTop 10 reads to improve tai chi and qigong practice, understanding and life
Lea Williamson, ShiFuMay 26, 20226 min The Wind Blew My Chi Away!How the wind blew my chi away. We rarely notice things we can’t see like the wind, until they impact us.
Lea Williamson, ShiFuOct 12, 20214 minQigong or Tai Chi: What’s the difference?What’s the difference between qigong and tai chi?
Lea Williamson, ShiFuJan 16, 20213 minMy Last Yoga MistakeEver feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...
ShiFu Lea WilliamsonMay 31, 20196 minThe Four Tools of Qigong & Tai ChiSince tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...