Qigong Knee Healing — No Total Knee Replacement
My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.
top of page
Lea Williamson, ShiFu
- Aug 26, 2023
- 6 min
How Qualified is Your Tai Chi Instructor? Certified Instructor vs ShiFu: What’s that even mean?
What’s the difference between a certified and tai chi instructor and a ShiFu and why these things matter.
89 views0 comments
Lea Williamson, ShiFu
- Mar 23, 2023
- 4 min
Lessons Learned from Breath Retreat - Costa Rica March 2023
While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
141 views0 comments
Lea Williamson, ShiFu
- Feb 21, 2023
- 7 min
The Yin and Yang of It All.
A very basic explanation of yin and yang symbology and how it applies to daily life.
106 views0 comments
Lea Williamson, ShiFu
- Oct 12, 2021
- 4 min
Qigong or Tai Chi: What’s the difference?
What’s the difference between qigong and tai chi?
262 views0 comments
Lea Williamson, ShiFu
- May 3, 2021
- 2 min
The Alchemy of Medical Qigong
The alchemy of medical qigong. What is medical qigong and how does it work?
186 views0 comments
ShiFu Lea Williamson
- May 31, 2019
- 6 min
The Four Tools of Qigong & Tai Chi
Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
828 views0 comments
bottom of page