top of page
Qigong Knee Healing — No Total Knee Replacement
My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.
Lea Williamson, ShiFu
Mar 20, 20248 min read
178 views
0 comments
How Qualified is Your Tai Chi Instructor? Certified Instructor vs ShiFu: What’s that even mean?
What’s the difference between a certified and tai chi instructor and a ShiFu and why these things matter.
Lea Williamson, ShiFu
Aug 26, 20236 min read
120 views
0 comments
Lessons Learned from Breath Retreat - Costa Rica March 2023
While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
Lea Williamson, ShiFu
Mar 23, 20234 min read
168 views
0 comments
The Yin and Yang of It All.
A very basic explanation of yin and yang symbology and how it applies to daily life.
Lea Williamson, ShiFu
Feb 21, 20237 min read
133 views
0 comments
Qigong or Tai Chi: What’s the difference?
What’s the difference between qigong and tai chi?
Lea Williamson, ShiFu
Oct 12, 20214 min read
267 views
0 comments
The Alchemy of Medical Qigong
The alchemy of medical qigong. What is medical qigong and how does it work?
Lea Williamson, ShiFu
May 3, 20212 min read
203 views
0 comments
The Four Tools of Qigong & Tai Chi
Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
ShiFu Lea Williamson
May 31, 20196 min read
943 views
0 comments
bottom of page