Brain Health & Remodeling through QiGong & Tai Chi Practice
By focusing the mind on feeling into the field of chi, the brain shifts into more coherence. Tai Chi & qigong literally re-shape the brain.
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Lea Williamson, ShiFu
- Mar 20
- 8 min
Qigong Knee Healing — No Total Knee Replacement
My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.
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Lea Williamson, ShiFu
- Mar 23, 2023
- 4 min
Lessons Learned from Breath Retreat - Costa Rica March 2023
While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
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Lea Williamson, ShiFu
- Jan 4, 2023
- 7 min
What are Tai Chi 1 & 2?
What are TC1 & TC2 and ways to learn them.
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Lea Williamson, ShiFu
- Mar 25, 2022
- 10 min
Evolutionary Chi Arts: Sun Style Tai Chi
Oh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...
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Lea Williamson, ShiFu
- Oct 12, 2021
- 4 min
Qigong or Tai Chi: What’s the difference?
What’s the difference between qigong and tai chi?
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Lea Williamson, ShiFu
- Jan 16, 2021
- 3 min
My Last Yoga Mistake
Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...
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