Lea Williamson, ShiFuMar 208 minQigong Knee Healing — No Total Knee Replacement My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.
Lea Williamson, ShiFuMar 23, 20234 minLessons Learned from Breath Retreat - Costa Rica March 2023While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
Lea Williamson, ShiFuJan 4, 20237 minWhat are Tai Chi 1 & 2? What are TC1 & TC2 and ways to learn them.
Lea Williamson, ShiFuMar 25, 202210 minEvolutionary Chi Arts: Sun Style Tai ChiOh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...
Lea Williamson, ShiFuOct 12, 20214 minQigong or Tai Chi: What’s the difference?What’s the difference between qigong and tai chi?
Lea Williamson, ShiFuJan 16, 20213 minMy Last Yoga MistakeEver feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...