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Qigong Knee Healing — No Total Knee Replacement
My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.
Lea Williamson, ShiFu
Mar 20, 20248 min read
What are Tai Chi 1 & 2?
What are TC1 & TC2 and ways to learn them.
Lea Williamson, ShiFu
Jan 4, 20237 min read
Evolutionary Chi Arts: Sun Style Tai Chi
Oh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...
Lea Williamson, ShiFu
Mar 25, 202210 min read
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