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Brain Health & Remodeling through QiGong & Tai Chi Practice
By focusing the mind on feeling into the field of chi, the brain shifts into more coherence. Tai Chi & qigong literally re-shape the brain.
Lea Williamson, ShiFu
Aug 21, 202411 min read
Qigong or Tai Chi: What’s the difference?
What’s the difference between qigong and tai chi?
Lea Williamson, ShiFu
Oct 12, 20214 min read
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