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man mindfully looks at lake

man mindfully looks at lake

Daily Mindfulness of Tai Chi & Qigong

How practicing tai chi and qigong make every day more meaningful leading to a more meaningful life.

Lea Williamson, ShiFu

Sep 104 min read

Brain Health & Remodeling through QiGong & Tai Chi Practice

Brain Health & Remodeling through QiGong & Tai Chi Practice

Brain Health & Remodeling through QiGong & Tai Chi Practice

By focusing the mind on feeling into the field of chi, the brain shifts into more coherence. Tai Chi & qigong literally re-shape the brain.

Lea Williamson, ShiFu

Aug 21, 202411 min read

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