Beachside Qigong & Tai Chi

By focusing the mind on feeling into the field of chi, the brain shifts into more coherence. Tai Chi & qigong literally re-shape the brain.

Tai chi practice builds empathy in health care workers study finds. Want to build a more caring, compassionate world? Practice tai chi.

“Practice” tai chi is the key; not “try” tai chi. To take one class or even a month of classes isn’t enough for the alchemy of tai chi...

What’s the difference between a certified and tai chi instructor and a ShiFu and why these things matter.

What are TC1 & TC2 and ways to learn them.

How the wind blew my chi away. We rarely notice things we can’t see like the wind, until they impact us.

Oh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...

I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...

What’s the difference between qigong and tai chi?

Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...

Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...