Lea Williamson, ShiFuFeb 21, 20237 minThe Yin and Yang of It All. A very basic explanation of yin and yang symbology and how it applies to daily life.
Lea Williamson, ShiFuMar 25, 202210 minEvolutionary Chi Arts: Sun Style Tai ChiOh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...