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The Yin and Yang of It All.
A very basic explanation of yin and yang symbology and how it applies to daily life.
Lea Williamson, ShiFu
Feb 21, 20237 min read
133 views
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Tai Chi for Diabetes-November is Diabetes Awareness Month
I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...
Lea Williamson, ShiFu
Nov 1, 20215 min read
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Qigong or Tai Chi: What’s the difference?
What’s the difference between qigong and tai chi?
Lea Williamson, ShiFu
Oct 12, 20214 min read
267 views
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The Four Tools of Qigong & Tai Chi
Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
ShiFu Lea Williamson
May 31, 20196 min read
943 views
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