Beachside Qigong & Tai Chi

#surfingtheseaofchi #surfingtheseaofchi #bookunboxing #LeaWilliamson

"When I first walked out into the warm, shallow, calm waters of Cocoa Beach, Florida, as a forty-year-old grom (short for grommet, or...

Nik Zanella's beautifully written book re-affirms that the power of surfing goes far beyond our own personal experience to impact the la

The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...

Reading has always helped me learn new things, detail subjects I'm already familiar with and expand my imagination. When I read about...

What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it...

Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...

Ancient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists

#embracetree #holdpost #leawilliamson #mooreparkmims #beachsideqigong #qigong #standingmeditation

The 2016 Qi Revolution in Daytona Beach was full of inspirations. The Slow Motion travel by bike was so enjoyable that I've decided to...